Martin 3 weeks into cut
By Martin, ID: 8xot52rm |
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Height
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185 cm 6'1" 5 cm 2 inches taller |
180 cm 5'11" 5 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 7 kg 15 lbs heavier |
80 kg 176 lbs 7 kg 15 lbs lighter |
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Body Fat %
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12.4% Fit 20% lower
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15.5% Healthy 25% higher
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Muscle Index
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7.3 Swole 30.4% swoler
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5.6 Swole-ish 23.3% less swole
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Sexy Index
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8.484 Sexy 26.6% sexier
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6.7 21% less sexy
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BMI
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25.4 High 3% higher
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24.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2753 kcal High 11.5% higher
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2468 kcal High 10.4% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.7% higher
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1.59 High 5.4% lower
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FFMI (?)
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22.3 High 6.7% higher
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20.9 Average 6.3% lower
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Lean Mass
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76.2 kg 168 lbs 8.6 kg 19 lbs heavier |
67.6 kg 149 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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56.9 cm 22 inches 6% higher
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53.7 cm 21 inches 5.6% lower
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Waist Span
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33.8 cm 13 inches |
33.8 cm 13 inches |
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Fat Mass
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10.8 kg 24 lbs 1.6 kg 4 lbs lighter |
12.4 kg 27 lbs 1.6 kg 4 lbs heavier |
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Age
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25
15y younger
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40
15y older
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