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3weeks
By Andreas, ID: 1d91run0
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:70 kg  ·  154 lbs
Body Fat %:12.7%
BMI:21.6
Muscle Index:4.9
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Banana
VS.
6weeks after
By Andreas, ID: 8y2nkb95
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:69 kg  ·  152 lbs
Body Fat %:12.9%
BMI:21.3
Muscle Index:4.6
Sexy Index:5.6
Body Type:
Regular
Fit
Banana
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↓↓   Stats Breakdown   ↓↓
3weeks Picture 1
6weeks after Picture 1
Height
180 cm
5'11"
180 cm
5'11"
Weight
70 kg
154 lbs
1 kg
2 lbs
heavier
69 kg
152 lbs
1 kg
2 lbs
lighter
Body Fat %
12.7%
Fit
1.6%  lower
12.9%
Fit
1.6%  higher
Muscle Index
4.9
6.5%  swoler
4.6
6.1%  less swole
Sexy Index
7.8
Sexy
39.3% sexier
5.6
28.2%   less sexy
BMI
21.6
Average
1.4%  higher
21.3
Average
1.4%  lower
Daily Calorie Needs  (?)
2254 kcal
Average
1.5%  higher
2220 kcal
Average
1.5%  lower
Shoulders-to-Waist Width Ratio
1.59
High
3%  lower
1.64
Very High
3.1%  higher
FFMI (?)
18.9
Average
2.2%  higher
18.5
Average
2.1%  lower
Lean Mass
61.1 kg
135 lbs
1 kg
2 lbs
heavier
60.1 kg
132 lbs
1 kg
2 lbs
lighter
Shoulders Span
46.6 cm
18 inches
1.1%  higher
46.1 cm
18 inches
1.1%  lower
Waist Span
29.2 cm
11 inches
3.5%  higher
28.2 cm
11 inches
3.4%  lower
Fat Mass
8.9 kg
20 lbs
8.9 kg
20 lbs
Age
36
36

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