Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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201508_Monthly
By ubiquitrips, ID: 1248033y |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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18.1% Healthy 12.4% higher
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16.1% Healthy 11% lower
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Muscle Index
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4.5 18.2% less swole
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5.5 Swole-ish 22.2% swoler
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Sexy Index
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5.8 7.9% less sexy
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6.3 8.6% sexier
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BMI
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25 High 1.1% higher
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24.7 Average 1.1% lower
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Daily Calorie Needs (?)
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2237 kcal Average 2.1% lower
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2286 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 0.7% lower
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1.48 Average 0.7% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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60.6 kg 134 lbs 1.5 kg 3 lbs lighter |
62.1 kg 137 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.5% higher
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45.1 cm 18 inches 3.4% lower
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Waist Span
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31.8 cm 13 inches 4.3% higher
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30.5 cm 12 inches 4.1% lower
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Fat Mass
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13.4 kg 30 lbs 1.5 kg 3 lbs heavier |
11.9 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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38
4y older
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34
4y younger
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