Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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ali
By jeff13034, ID: 18vew171 |
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Height
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172 cm 5'8" 4 cm 2 inches taller |
168 cm 5'6" 4 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 6 kg 13 lbs heavier |
68 kg 150 lbs 6 kg 13 lbs lighter |
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Body Fat %
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18.1% Healthy 7.7% lower
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19.6% Chubby 8.3% higher
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Muscle Index
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4.5 32.4% swoler
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3.4 24.4% less swole
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Sexy Index
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5.8 87.1% sexier
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3.1 46.6% less sexy
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BMI
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25 High 3.8% higher
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24.1 Average 3.7% lower
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Daily Calorie Needs (?)
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2237 kcal Average 9.6% higher
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2041 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 31.3% higher
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1.12 Very Low 23.8% lower
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FFMI (?)
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20.5 Average 5.7% higher
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19.4 Average 5.4% lower
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Lean Mass
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60.6 kg 134 lbs 5.9 kg 13 lbs heavier |
54.7 kg 121 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 20.1% higher
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38.9 cm 15 inches 16.7% lower
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Waist Span
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31.8 cm 13 inches 8.6% lower
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34.8 cm 14 inches 9.4% higher
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Fat Mass
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13.4 kg 30 lbs 0.1 kg 0 lbs heavier |
13.3 kg 29 lbs 0.1 kg 0 lbs lighter |
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Age
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38
20y older
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18
20y younger
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