Xyirx 051014
By Anonymous, ID: 7r5x98q5 |
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Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 15.5% lower
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18.1% Healthy 18.3% higher
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Muscle Index
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5 Swole-ish 11.1% swoler
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4.5 10% less swole
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Sexy Index
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6.6 13.8% sexier
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5.8 12.1% less sexy
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BMI
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23.3 Average 6.8% lower
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25 High 7.2% higher
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Daily Calorie Needs (?)
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2166 kcal Average 3.2% lower
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2237 kcal Average 3.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 2.7% higher
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1.47 Average 2.6% lower
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FFMI (?)
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19.8 Average 3.4% lower
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20.5 Average 3.5% higher
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Lean Mass
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58.4 kg 129 lbs 2.2 kg 5 lbs lighter |
60.6 kg 134 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48 cm 19 inches 2.8% higher
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46.7 cm 18 inches 2.7% lower
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Waist Span
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31.8 cm 13 inches |
31.8 cm 13 inches |
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Fat Mass
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10.6 kg 23 lbs 2.8 kg 6 lbs lighter |
13.4 kg 30 lbs 2.8 kg 6 lbs heavier |
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Age
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23
15y younger
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38
15y older
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