Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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172 cm 5'8" 6 cm 2 inches shorter |
178 cm 5'10" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 11 kg 24 lbs lighter |
85 kg 187 lbs 11 kg 24 lbs heavier |
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Body Fat %
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18.1% Healthy 8.4% higher
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16.7% Healthy 7.7% lower
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Muscle Index
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4.5 26.2% less swole
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6.1 Swole-ish 35.6% swoler
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Sexy Index
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5.8 11.5% sexier
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5.2 10.3% less sexy
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BMI
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25 High 6.8% lower
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26.8 High 7.3% higher
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Daily Calorie Needs (?)
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2237 kcal Average 13.1% lower
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2574 kcal High 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2.6% lower
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1.51 Average 2.7% higher
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FFMI (?)
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20.5 Average 8.1% lower
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22.3 High 8.8% higher
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Lean Mass
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60.6 kg 134 lbs 10.2 kg 22 lbs lighter |
70.8 kg 156 lbs 10.2 kg 22 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 2.1% lower
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47.7 cm 19 inches 2.1% higher
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Waist Span
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31.8 cm 13 inches 1% higher
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31.5 cm 12 inches 0.9% lower
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs lighter |
14.2 kg 31 lbs 0.8 kg 2 lbs heavier |
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Age
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38
4y older
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34
4y younger
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