pierwszy raport
By hpuser, ID: 8ama20pn |
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Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.4% Healthy 3.9% lower
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18.1% Healthy 4% higher
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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6.8 17.2% sexier
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5.8 14.7% less sexy
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BMI
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24.1 Average 3.6% lower
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25 High 3.7% higher
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Daily Calorie Needs (?)
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2227 kcal Average 0.4% lower
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2237 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 8.2% higher
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1.47 Average 7.5% lower
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FFMI (?)
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19.9 Average 2.9% lower
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20.5 Average 3% higher
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Lean Mass
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60.3 kg 133 lbs 0.3 kg 1 lbs lighter |
60.6 kg 134 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 2.1% higher
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46.7 cm 18 inches 2.1% lower
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Waist Span
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30.1 cm 12 inches 5.3% lower
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31.8 cm 13 inches 5.6% higher
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Fat Mass
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12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
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Age
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36
2y younger
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38
2y older
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