Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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july4
By arthur655, ID: b240409f |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 17.5% higher
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15.4% Healthy 14.9% lower
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Muscle Index
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4.5 13.5% less swole
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5.2 Swole-ish 15.6% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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25 High 5.2% higher
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23.8 Average 4.9% lower
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Daily Calorie Needs (?)
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2237 kcal Average 0.4% lower
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2247 kcal Average 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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60.6 kg 134 lbs 0.3 kg 1 lbs lighter |
60.9 kg 134 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 3.3% lower
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48.3 cm 19 inches 3.4% higher
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Waist Span
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31.8 cm 13 inches 2.3% higher
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31.1 cm 12 inches 2.2% lower
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Fat Mass
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13.4 kg 30 lbs 2.3 kg 5 lbs heavier |
11.1 kg 24 lbs 2.3 kg 5 lbs lighter |
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Age
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38
5y younger
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43
5y older
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