Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.1% Healthy 7.1% higher
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16.9% Healthy 6.6% lower
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Muscle Index
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4.5 18.4% swoler
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3.8 15.6% less swole
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Sexy Index
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5.8 31.8% sexier
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4.4 24.1% less sexy
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BMI
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25 High 11% higher
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22.5 Average 9.9% lower
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Daily Calorie Needs (?)
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2237 kcal Average 5.1% higher
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2129 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 9.3% lower
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1.62 High 10.2% higher
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FFMI (?)
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20.5 Average 9.6% higher
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18.7 Average 8.8% lower
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Lean Mass
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60.6 kg 134 lbs 3.3 kg 7 lbs heavier |
57.3 kg 126 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.6% higher
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46.4 cm 18 inches 0.6% lower
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Waist Span
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31.8 cm 13 inches 10.8% higher
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28.7 cm 11 inches 9.7% lower
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Fat Mass
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13.4 kg 30 lbs 1.7 kg 4 lbs heavier |
11.7 kg 26 lbs 1.7 kg 4 lbs lighter |
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Age
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38
14y older
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24
14y younger
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