Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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172 cm 5'8" 13 cm 5 inches shorter |
185 cm 6'1" 13 cm 5 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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18.1% Healthy 4.6% higher
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17.3% Healthy 4.4% lower
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Muscle Index
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4.5 7.1% swoler
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4.2 6.7% less swole
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Sexy Index
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5.8 7.4% sexier
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5.4 6.9% less sexy
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BMI
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25 High 4.4% higher
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24 Average 4.2% lower
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Daily Calorie Needs (?)
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2237 kcal Average 9.6% lower
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2475 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 21.5% higher
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1.21 Very Low 17.7% lower
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FFMI (?)
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20.5 Average 3.5% higher
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19.8 Average 3.4% lower
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Lean Mass
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60.6 kg 134 lbs 7.2 kg 16 lbs lighter |
67.8 kg 149 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 38.6% higher
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33.7 cm 13 inches 27.8% lower
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Waist Span
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31.8 cm 13 inches 14% higher
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27.9 cm 11 inches 12.3% lower
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Fat Mass
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13.4 kg 30 lbs 0.8 kg 2 lbs lighter |
14.2 kg 31 lbs 0.8 kg 2 lbs heavier |
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Age
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38
6y younger
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44
6y older
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