Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs heavier |
71 kg 157 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 13.8% higher
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15.9% Healthy 12.2% lower
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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5.8 14.7% less sexy
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6.8 17.2% sexier
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BMI
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25 High 7.9% higher
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23.2 Average 7.3% lower
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Daily Calorie Needs (?)
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2237 kcal Average 1.3% higher
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2208 kcal Average 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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20.5 Average 5.1% higher
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19.5 Average 4.9% lower
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Lean Mass
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60.6 kg 134 lbs 0.9 kg 2 lbs heavier |
59.7 kg 132 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 0.8% lower
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47.1 cm 19 inches 0.9% higher
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Waist Span
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31.8 cm 13 inches 1.6% higher
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31.3 cm 12 inches 1.6% lower
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Fat Mass
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13.4 kg 30 lbs 2.1 kg 5 lbs heavier |
11.3 kg 25 lbs 2.1 kg 5 lbs lighter |
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Age
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38
2y older
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36
2y younger
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