Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 7 kg 15 lbs lighter |
81 kg 179 lbs 7 kg 15 lbs heavier |
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Body Fat %
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18.1% Healthy 2.7% lower
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18.6% Chubby 2.8% higher
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Muscle Index
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4.5 6.3% less swole
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4.8 6.7% swoler
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Sexy Index
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5.8 34.9% sexier
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4.3 25.9% less sexy
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BMI
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25 High 5.4% lower
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26.5 High 5.8% higher
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Daily Calorie Needs (?)
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2237 kcal Average 7.3% lower
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2413 kcal High 7.9% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 9.8% lower
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1.63 High 10.9% higher
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FFMI (?)
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20.5 Average 4.7% lower
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21.5 Above Average 4.9% higher
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Lean Mass
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60.6 kg 134 lbs 5.3 kg 12 lbs lighter |
65.9 kg 145 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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31.8 cm 13 inches 11.2% higher
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28.6 cm 11 inches 10.1% lower
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Fat Mass
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13.4 kg 30 lbs 1.7 kg 4 lbs lighter |
15.1 kg 33 lbs 1.7 kg 4 lbs heavier |
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Age
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38
6y older
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32
6y younger
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