Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Matt Ogus
By KEDON, ID: t97qu4p7 |
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Height
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172 cm 5'8" 2 cm 1 inches taller |
170 cm 5'7" 2 cm 1 inches shorter |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.1% Healthy 8.4% higher
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16.7% Healthy 7.7% lower
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Muscle Index
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4.5 25% less swole
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6 Swole-ish 33.3% swoler
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Sexy Index
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5.8 12.1% less sexy
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6.6 13.8% sexier
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BMI
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25 High 4.9% lower
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26.3 High 5.2% higher
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Daily Calorie Needs (?)
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2237 kcal Average 3.8% lower
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2326 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 10.4% lower
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1.64 Very High 11.6% higher
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FFMI (?)
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20.5 Average 6.4% lower
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21.9 Above Average 6.8% higher
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Lean Mass
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60.6 kg 134 lbs 2.7 kg 6 lbs lighter |
63.3 kg 140 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 9.5% lower
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51.6 cm 20 inches 10.5% higher
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Waist Span
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31.8 cm 13 inches 1.3% higher
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31.4 cm 12 inches 1.3% lower
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Fat Mass
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13.4 kg 30 lbs 0.7 kg 2 lbs heavier |
12.7 kg 28 lbs 0.7 kg 2 lbs lighter |
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Age
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38
12y older
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26
12y younger
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