Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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201506_Monthly
By ubiquitrips, ID: t9r83y90 |
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Height
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172 cm 5'8" 2 cm 1 inches shorter |
174 cm 5'8" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.1% Healthy 4% higher
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17.4% Healthy 3.9% lower
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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25 High 0.4% lower
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25.1 High 0.4% higher
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Daily Calorie Needs (?)
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2237 kcal Average 3.1% lower
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2309 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 2% lower
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1.50 Average 2% higher
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FFMI (?)
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20.5 Average 1% lower
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20.7 Average 1% higher
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Lean Mass
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60.6 kg 134 lbs 2.2 kg 5 lbs lighter |
62.8 kg 138 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.5% higher
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46 cm 18 inches 1.5% lower
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Waist Span
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31.8 cm 13 inches 3.6% higher
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30.7 cm 12 inches 3.5% lower
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Fat Mass
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13.4 kg 30 lbs 0.2 kg 0 lbs heavier |
13.2 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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38
4y older
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34
4y younger
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