Chrizz on Bulking 1
By Kresnata, ID: 8y49cb2i |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.1% Healthy 13.1% higher
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16% Healthy 11.6% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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5.8 3.3% less sexy
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6 3.4% sexier
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BMI
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25 High 3.9% higher
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24.1 Average 3.8% lower
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Daily Calorie Needs (?)
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2237 kcal Average 0.2% higher
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2233 kcal Average 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 4.5% lower
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1.54 Average 4.8% higher
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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60.6 kg 134 lbs 0.1 kg 0 lbs heavier |
60.5 kg 133 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 6% lower
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49.7 cm 20 inches 6.4% higher
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Waist Span
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31.8 cm 13 inches 1.5% lower
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32.3 cm 13 inches 1.6% higher
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Fat Mass
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13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
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Age
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38
14y younger
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52
14y older
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