Bulking Progress
By sedivy94, ID: 0ch80zlk |
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Adam 2.0
By adamwilkes258, ID: 8z18vwtc |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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106 kg 234 lbs 4 kg 9 lbs lighter |
110 kg 243 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.4% Healthy 16.8% lower
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18.5% Chubby 20.1% higher
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Muscle Index
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8.5 Swole 19.7% swoler
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7.1 Swole 16.5% less swole
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Sexy Index
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8.2 Sexy 44.8% sexier
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5.8 31% less sexy
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BMI
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30 High 5.7% lower
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31.8 Very High 6% higher
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Daily Calorie Needs (?)
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3197 kcal Big Appetite |
3197 kcal Big Appetite |
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Shoulders-to-Waist Width Ratio
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1.62 High 8% lower
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1.76 HOLY SHIT 8.6% higher
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FFMI (?)
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25.4 Extremely High 1.9% lower
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25.9 Extremely High 2% higher
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Lean Mass
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89.7 kg 198 lbs |
89.7 kg 198 lbs |
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Shoulders Span
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61.7 cm 24 inches 1.4% lower
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62.6 cm 25 inches 1.5% higher
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Waist Span
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38 cm 15 inches 6.7% higher
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35.6 cm 14 inches 6.3% lower
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Fat Mass
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16.3 kg 36 lbs 4.1 kg 9 lbs lighter |
20.4 kg 45 lbs 4.1 kg 9 lbs heavier |
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Age
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21
19y younger
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40
19y older
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