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lean bulking
By Anonymous, ID: 0f9u6x07
Picture 1
Age:26
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:13.1%
BMI:20.4
Muscle Index:4
Sexy Index:6.5
Body Type:
Regular
Skinny
Mango
VS.
Jan 2018
By Anonymous, ID: 8z5i1w6p
Picture 1
Age:27
Height:185 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:15.2%
BMI:22.2
Muscle Index:4.2
Sexy Index:5.959
Body Type:
Tall
Healthy
Banana
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lean bulking Picture 1
Jan 2018 Picture 1
Height
180 cm
5'11"
5 cm
2 inches
shorter
185 cm
6'1"
5 cm
2 inches
taller
Weight
66 kg
146 lbs
10 kg
22 lbs
lighter
76 kg
168 lbs
10 kg
22 lbs
heavier
Body Fat %
13.1%
Skinny
13.8%  lower
15.2%
Healthy
16%  higher
Muscle Index
4
4.8%  less swole
4.2
5%  swoler
Sexy Index
6.5
9.1% sexier
5.959
8.3%   less sexy
BMI
20.4
Low
8.3%  lower
22.2
Average
9%  higher
Daily Calorie Needs  (?)
2130 kcal
Average
9.9%  lower
2364 kcal
High
11%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
3.2%  lower
1.54
Average
3.4%  higher
FFMI (?)
17.7
Average
5.9%  lower
18.8
Average
6.2%  higher
Lean Mass
57.4 kg
127 lbs
7 kg
15 lbs
lighter
64.4 kg
142 lbs
7 kg
15 lbs
heavier
Shoulders Span
46.3 cm
18 inches
0.2%  lower
46.4 cm
18 inches
0.2%  higher
Waist Span
31.1 cm
12 inches
3%  higher
30.2 cm
12 inches
2.9%  lower
Fat Mass
8.6 kg
19 lbs
3 kg
7 lbs
lighter
11.6 kg
26 lbs
3 kg
7 lbs
heavier
Age
26
1y younger
27
1y older

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