Jan 2018
By Anonymous, ID: 8z5i1w6p |
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Pre Diet
By jorromax, ID: jp8a6460 |
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Height
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185 cm 6'1" 2 cm 1 inches taller |
183 cm 6'0" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 7.9% lower
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16.5% Healthy 8.6% higher
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Muscle Index
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4.2 2.3% less swole
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4.3 2.4% swoler
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Sexy Index
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5.959 2.7% sexier
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5.8 2.7% less sexy
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BMI
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22.2 Average 4.6% lower
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23.3 Average 4.9% higher
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Daily Calorie Needs (?)
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2364 kcal High 1% lower
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2387 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.8% lower
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1.60 High 3.9% higher
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FFMI (?)
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18.8 Average 3.1% lower
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19.4 Average 3.2% higher
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Lean Mass
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64.4 kg 142 lbs 0.7 kg 2 lbs lighter |
65.1 kg 144 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 3.5% lower
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48.1 cm 19 inches 3.7% higher
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Waist Span
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30.2 cm 12 inches 0.3% higher
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30.1 cm 12 inches 0.3% lower
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Fat Mass
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11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
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Age
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27
7y older
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20
7y younger
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