Chris Oct 21
By Christian, ID: 8zjh5483 |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.4% Skinny 8.2% lower
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14.6% Healthy 9% higher
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Muscle Index
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3.5 2.8% less swole
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3.6 2.9% swoler
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Sexy Index
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6.666 8.7% less sexy
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7.5 Sexy 9.5% sexier
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BMI
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19.9 Low 3.9% lower
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20.8 Low 4.1% higher
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Daily Calorie Needs (?)
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2209 kcal Average 1.3% lower
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2238 kcal Average 1.3% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 7.4% higher
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1.49 Average 6.9% lower
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FFMI (?)
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17.3 Low 2.3% lower
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17.7 Average 2.3% higher
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Lean Mass
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59.8 kg 132 lbs 0.8 kg 2 lbs lighter |
60.6 kg 134 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 5.5% higher
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49.4 cm 19 inches 5.2% lower
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Waist Span
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32.7 cm 13 inches 1.5% lower
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33.2 cm 13 inches 1.5% higher
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Fat Mass
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9.2 kg 20 lbs 1.2 kg 3 lbs lighter |
10.4 kg 23 lbs 1.2 kg 3 lbs heavier |
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Age
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30
1y older
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29
1y younger
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