Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 17 kg 37 lbs heavier |
90 kg 198 lbs 17 kg 37 lbs lighter |
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Body Fat %
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13% Fit 3.7% lower
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13.5% Fit 3.8% higher
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Muscle Index
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8.2 Swole 1.2% less swole
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8.3 Swole 1.2% swoler
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Sexy Index
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8 Sexy 1.2% less sexy
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8.1 Sexy 1.3% sexier
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BMI
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27.9 High 0.3% higher
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27.8 High 0.3% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 17.9% higher
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2807 kcal High 15.2% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 22.1% lower
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1.95 HOLY SHIT 28.3% higher
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FFMI (?)
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24.2 Very High 0.8% higher
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24 Very High 0.8% lower
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Lean Mass
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93.1 kg 205 lbs 15.2 kg 34 lbs heavier |
77.9 kg 172 lbs 15.2 kg 34 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 14.6% lower
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66.3 cm 26 inches 17.1% higher
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Waist Span
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37.3 cm 15 inches 10% higher
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33.9 cm 13 inches 9.1% lower
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Fat Mass
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13.9 kg 31 lbs 1.7 kg 4 lbs heavier |
12.2 kg 27 lbs 1.7 kg 4 lbs lighter |
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Age
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38
17y older
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21
17y younger
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