Before Cut
By Anonymous, ID: 12p1khs6 |
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lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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16.4% Healthy 21.5% higher
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13.5% Fit 17.7% lower
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Muscle Index
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7.1 Swole 14.5% less swole
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8.3 Swole 16.9% swoler
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Sexy Index
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7 Sexy 13.6% less sexy
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8.1 Sexy 15.7% sexier
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BMI
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28.4 High 2.1% higher
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27.8 High 2.1% lower
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Daily Calorie Needs (?)
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2859 kcal High 1.9% higher
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2807 kcal High 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 10.8% lower
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1.95 HOLY SHIT 12.1% higher
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FFMI (?)
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23.7 High 1.3% lower
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24 Very High 1.3% higher
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Lean Mass
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79.4 kg 175 lbs 1.5 kg 3 lbs heavier |
77.9 kg 172 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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63.6 cm 25 inches 4.1% lower
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66.3 cm 26 inches 4.2% higher
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Waist Span
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36.5 cm 14 inches 7.7% higher
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33.9 cm 13 inches 7.1% lower
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Fat Mass
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15.6 kg 34 lbs 3.4 kg 7 lbs heavier |
12.2 kg 27 lbs 3.4 kg 7 lbs lighter |
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Age
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21 | 21 |