lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Fit 11.2% lower
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15.2% Healthy 12.6% higher
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Muscle Index
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8.3 Swole 15.3% swoler
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7.2 Swole 13.3% less swole
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Sexy Index
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8.1 Sexy 3.8% sexier
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7.8 Sexy 3.7% less sexy
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BMI
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27.8 High 1.2% higher
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27.5 High 1.2% lower
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Daily Calorie Needs (?)
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2807 kcal High 3.1% lower
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2896 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 4.8% higher
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1.86 HOLY SHIT 4.6% lower
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FFMI (?)
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24 Very High 3% higher
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23.3 High 2.9% lower
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Lean Mass
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77.9 kg 172 lbs 2.7 kg 6 lbs lighter |
80.6 kg 178 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 4.1% higher
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63.7 cm 25 inches 3.9% lower
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Waist Span
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33.9 cm 13 inches 1.2% lower
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34.3 cm 14 inches 1.2% higher
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Fat Mass
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12.2 kg 27 lbs 2.2 kg 5 lbs lighter |
14.4 kg 32 lbs 2.2 kg 5 lbs heavier |
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Age
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21
4y younger
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25
4y older
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