lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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90 kg 198 lbs 8 kg 18 lbs lighter |
98 kg 216 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.5% Fit 12.3% lower
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15.4% Healthy 14.1% higher
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Muscle Index
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8.3 Swole 1.2% less swole
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8.4 Swole 1.2% swoler
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Sexy Index
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8.1 Sexy 22.7% sexier
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6.6 18.5% less sexy
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BMI
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27.8 High 6.1% lower
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29.6 High 6.5% higher
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Daily Calorie Needs (?)
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2807 kcal High 5.6% lower
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2974 kcal Big Appetite 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 28.3% higher
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1.52 Average 22.1% lower
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FFMI (?)
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24 Very High 4% lower
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25 Extremely High 4.2% higher
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Lean Mass
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77.9 kg 172 lbs 5 kg 11 lbs lighter |
82.9 kg 183 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 10% higher
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60.3 cm 24 inches 9% lower
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Waist Span
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33.9 cm 13 inches 14.4% lower
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39.6 cm 16 inches 16.8% higher
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Fat Mass
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12.2 kg 27 lbs 2.9 kg 6 lbs lighter |
15.1 kg 33 lbs 2.9 kg 6 lbs heavier |
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Age
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21
14y younger
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35
14y older
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