lean bulk nov 6
By Umesh, ID: 9020n1w9 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 6 cm 2 inches shorter |
186 cm 6'1" 6 cm 2 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 6 kg 13 lbs lighter |
96 kg 212 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 23.9% higher
|
10.9% Fit 19.3% lower
|
||||||||||
Muscle Index
|
8.3 Swole 11.7% less swole
|
9.4 Swole 13.3% swoler
|
||||||||||
Sexy Index
|
8.1 Sexy 3.8% sexier
|
8.3 Sexy 3.7% less sexy
|
||||||||||
BMI
|
27.8 High 0.1% higher
|
27.8 High 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2807 kcal High 8.3% lower
|
3061 kcal Big Appetite 9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.95 HOLY SHIT 0.5% higher
|
1.94 HOLY SHIT 0.5% lower
|
||||||||||
FFMI (?)
|
24 Very High 2.8% lower
|
24.7 Very High 2.9% higher
|
||||||||||
Lean Mass
|
77.9 kg 172 lbs 7.6 kg 17 lbs lighter |
85.5 kg 188 lbs 7.6 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
66.3 cm 26 inches 4.9% lower
|
69.7 cm 27 inches 5.1% higher
|
||||||||||
Waist Span
|
33.9 cm 13 inches 5.8% lower
|
36 cm 14 inches 6.2% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1.7 kg 4 lbs heavier |
10.5 kg 23 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
21
4y younger
|
25
4y older
|