lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.5% Fit |
13.5% Fit |
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Muscle Index
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8.3 Swole 18.6% swoler
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7 Swole 15.7% less swole
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Sexy Index
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8.1 Sexy 1.3% sexier
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7.7 Sexy 1.2% less sexy
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BMI
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27.8 High 8.2% higher
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25.7 High 7.6% lower
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Daily Calorie Needs (?)
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2807 kcal High 4.3% higher
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2692 kcal High 4.1% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 1.6% higher
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1.92 HOLY SHIT 1.5% lower
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FFMI (?)
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24 Very High 8.1% higher
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22.2 High 7.5% lower
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Lean Mass
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77.9 kg 172 lbs 3.5 kg 8 lbs heavier |
74.4 kg 164 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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66.3 cm 26 inches 7.1% higher
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61.9 cm 24 inches 6.6% lower
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Waist Span
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33.9 cm 13 inches 5% higher
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32.3 cm 13 inches 4.7% lower
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Fat Mass
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12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
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Age
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21
2y younger
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23
2y older
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