lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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180 cm 5'11" 10 cm 4 inches shorter |
190 cm 6'3" 10 cm 4 inches taller |
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Weight
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90 kg 198 lbs 17 kg 37 lbs lighter |
107 kg 236 lbs 17 kg 37 lbs heavier |
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Body Fat %
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13.5% Fit 28.6% higher
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10.5% RIPPED 22.2% lower
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Muscle Index
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8.3 Swole 23.1% less swole
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10.8 ĆBERSWOLE 30.1% swoler
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Sexy Index
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8.1 Sexy 3.6% less sexy
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8.1 Sexy 3.7% sexier
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BMI
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27.8 High 6.3% lower
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29.6 High 6.7% higher
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Daily Calorie Needs (?)
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2807 kcal High 17.4% lower
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3399 kcal Gargantuan 21.1% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 7.7% higher
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1.81 HOLY SHIT 7.2% lower
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FFMI (?)
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24 Very High 9.4% lower
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26.5 Extremely High 10.4% higher
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Lean Mass
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77.9 kg 172 lbs 17.9 kg 39 lbs lighter |
95.8 kg 211 lbs 17.9 kg 39 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 16.3% higher
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57 cm 22 inches 14% lower
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Waist Span
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33.9 cm 13 inches 7.6% higher
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31.5 cm 12 inches 7.1% lower
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs heavier |
11.2 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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21
20y younger
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41
20y older
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