lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Brandon Myles White
By Lilan, ID: kci6uh59 |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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90 kg 198 lbs 9 kg 20 lbs lighter |
99 kg 218 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.5% Fit 15.6% lower
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16% Healthy 18.5% higher
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Muscle Index
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8.3 Swole 16.9% swoler
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7.1 Swole 14.5% less swole
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Sexy Index
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8.1 Sexy 8% sexier
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7.5 Sexy 7.4% less sexy
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BMI
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27.8 High 0.8% lower
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28 High 0.8% higher
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Daily Calorie Needs (?)
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2807 kcal High 5.9% lower
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2982 kcal Big Appetite 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 17.5% higher
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1.66 Very High 14.9% lower
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FFMI (?)
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24 Very High 2.1% higher
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23.5 High 2.1% lower
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Lean Mass
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77.9 kg 172 lbs 5.3 kg 12 lbs lighter |
83.2 kg 183 lbs 5.3 kg 12 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 6.8% higher
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62.1 cm 24 inches 6.3% lower
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Waist Span
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33.9 cm 13 inches 9.1% lower
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37.3 cm 15 inches 10% higher
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Fat Mass
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12.2 kg 27 lbs 3.6 kg 8 lbs lighter |
15.8 kg 35 lbs 3.6 kg 8 lbs heavier |
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Age
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21
5y younger
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26
5y older
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