lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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180 cm 5'11" 8 cm 3 inches shorter |
188 cm 6'2" 8 cm 3 inches taller |
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Weight
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90 kg 198 lbs 3 kg 7 lbs lighter |
93 kg 205 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.5% Fit 17.4% higher
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11.5% Fit 14.8% lower
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Muscle Index
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8.3 Swole 1.2% swoler
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8.2 Swole 1.2% less swole
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Sexy Index
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8.1 Sexy 5.2% sexier
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8.2 Sexy 4.9% less sexy
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BMI
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27.8 High 5.6% higher
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26.3 High 5.3% lower
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Daily Calorie Needs (?)
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2807 kcal High 5% lower
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2954 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 33.6% higher
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1.46 Average 25.1% lower
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FFMI (?)
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24 Very High 3% higher
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23.3 High 2.9% lower
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Lean Mass
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77.9 kg 172 lbs 4.4 kg 10 lbs lighter |
82.3 kg 181 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 4.1% higher
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63.7 cm 25 inches 3.9% lower
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Waist Span
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33.9 cm 13 inches 22.4% lower
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43.7 cm 17 inches 28.9% higher
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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21
23y younger
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44
23y older
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