lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Mitaka
By Ivailo, ID: r13i9j0f |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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90 kg 198 lbs |
90 kg 198 lbs |
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Body Fat %
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13.5% Fit 6.3% lower
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14.4% Fit 6.7% higher
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Muscle Index
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8.3 Swole 5.1% swoler
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7.9 Swole 4.8% less swole
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Sexy Index
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8.1 Sexy 1.3% sexier
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8 Sexy 1.2% less sexy
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BMI
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27.8 High |
27.8 High |
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Daily Calorie Needs (?)
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2807 kcal High 1% higher
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2780 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 9.6% higher
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1.78 HOLY SHIT 8.7% lower
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FFMI (?)
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24 Very High 0.8% higher
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23.8 High 0.8% lower
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Lean Mass
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77.9 kg 172 lbs 0.9 kg 2 lbs heavier |
77 kg 170 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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66.3 cm 26 inches 15.5% higher
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57.4 cm 23 inches 13.4% lower
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Waist Span
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33.9 cm 13 inches 5% higher
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32.3 cm 13 inches 4.7% lower
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Fat Mass
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12.2 kg 27 lbs 0.8 kg 2 lbs lighter |
13 kg 29 lbs 0.8 kg 2 lbs heavier |
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Age
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21
6y younger
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27
6y older
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