lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Yogi oct 3
By Tbradison, ID: smqgnngy |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Fit 15.6% lower
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16% Healthy 18.5% higher
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Muscle Index
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8.3 Swole 1.2% less swole
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8.4 Swole 1.2% swoler
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Sexy Index
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8.1 Sexy 3.8% sexier
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7.8 Sexy 3.7% less sexy
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BMI
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27.8 High 7.3% lower
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30 High 7.9% higher
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Daily Calorie Needs (?)
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2807 kcal High 2.2% lower
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2871 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 11.4% higher
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1.75 HOLY SHIT 10.3% lower
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FFMI (?)
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24 Very High 4.8% lower
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25.2 Extremely High 5% higher
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Lean Mass
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77.9 kg 172 lbs 1.9 kg 4 lbs lighter |
79.8 kg 176 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 5.7% higher
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62.7 cm 25 inches 5.4% lower
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Waist Span
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33.9 cm 13 inches 5.3% lower
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35.8 cm 14 inches 5.6% higher
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Fat Mass
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12.2 kg 27 lbs 3 kg 7 lbs lighter |
15.2 kg 34 lbs 3 kg 7 lbs heavier |
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Age
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21
3y younger
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24
3y older
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