lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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In Diet
By Benfit, ID: v06vj3ut |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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90 kg 198 lbs 6 kg 13 lbs heavier |
84 kg 185 lbs 6 kg 13 lbs lighter |
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Body Fat %
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13.5% Fit 14% lower
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15.7% Healthy 16.3% higher
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Muscle Index
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8.3 Swole 33.9% swoler
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6.2 Swole-ish 25.3% less swole
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Sexy Index
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8.1 Sexy 1.3% sexier
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8 Sexy 1.2% less sexy
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BMI
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27.8 High 7.1% higher
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25.9 High 6.7% lower
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Daily Calorie Needs (?)
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2807 kcal High 9.1% higher
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2574 kcal High 8.3% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 1% lower
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1.97 HOLY SHIT 1% higher
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FFMI (?)
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24 Very High 9.6% higher
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21.9 Above Average 8.8% lower
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Lean Mass
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77.9 kg 172 lbs 7.1 kg 16 lbs heavier |
70.8 kg 156 lbs 7.1 kg 16 lbs lighter |
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Shoulders Span
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66.3 cm 26 inches 4.3% lower
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69.3 cm 27 inches 4.5% higher
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Waist Span
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33.9 cm 13 inches 3.4% lower
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35.1 cm 14 inches 3.5% higher
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Fat Mass
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12.2 kg 27 lbs 1 kg 2 lbs lighter |
13.2 kg 29 lbs 1 kg 2 lbs heavier |
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Age
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21
3y older
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18
3y younger
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