lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Fit 6.9% lower
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14.5% Fit 7.4% higher
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Muscle Index
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8.3 Swole 7.8% swoler
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7.7 Swole 7.2% less swole
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Sexy Index
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8.1 Sexy 1.3% sexier
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8.1 Sexy 1.2% less sexy
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BMI
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27.8 High 0.1% higher
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27.8 High 0.1% lower
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Daily Calorie Needs (?)
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2807 kcal High 3.8% lower
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2918 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 1% lower
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1.97 HOLY SHIT 1% higher
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FFMI (?)
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24 Very High 1.3% higher
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23.7 High 1.3% lower
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Lean Mass
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77.9 kg 172 lbs 3.3 kg 7 lbs lighter |
81.2 kg 179 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 1.4% higher
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65.4 cm 26 inches 1.4% lower
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Waist Span
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33.9 cm 13 inches 2.4% higher
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33.1 cm 13 inches 2.4% lower
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Fat Mass
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12.2 kg 27 lbs 1.6 kg 4 lbs lighter |
13.8 kg 30 lbs 1.6 kg 4 lbs heavier |
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Age
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21
7y younger
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28
7y older
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