lean bulk nov 6
By Umesh, ID: 9020n1w9 |
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Height
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180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
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Weight
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90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Fit 7.5% lower
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14.6% Fit 8.1% higher
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Muscle Index
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8.3 Swole 3.8% swoler
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8 Swole 3.6% less swole
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Sexy Index
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8.1 Sexy 3.8% sexier
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7.8 Sexy 3.7% less sexy
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BMI
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27.8 High 2.1% lower
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28.4 High 2.1% higher
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Daily Calorie Needs (?)
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2807 kcal High 3.7% lower
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2915 kcal High 3.8% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 7.7% higher
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1.81 HOLY SHIT 7.2% lower
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FFMI (?)
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24 Very High 0.8% lower
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24.2 Very High 0.8% higher
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Lean Mass
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77.9 kg 172 lbs 3.2 kg 7 lbs lighter |
81.1 kg 179 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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66.3 cm 26 inches 0.9% higher
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65.7 cm 26 inches 0.9% lower
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Waist Span
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33.9 cm 13 inches 6.6% lower
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36.3 cm 14 inches 7.1% higher
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Fat Mass
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12.2 kg 27 lbs 1.7 kg 4 lbs lighter |
13.9 kg 31 lbs 1.7 kg 4 lbs heavier |
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Age
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21 | 21 |