lean bulk nov 6
By Umesh, ID: 9020n1w9 |
|||||||||||||||||||||||||||
|
Sergi Constance
By Andreas, ID: z654n499 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 5 kg 11 lbs lighter |
95 kg 209 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 19.2% lower
|
16.7% Healthy 23.7% higher
|
||||||||||
Muscle Index
|
8.3 Swole 27.7% swoler
|
6.5 Swole-ish 21.7% less swole
|
||||||||||
Sexy Index
|
8.1 Sexy 12.5% sexier
|
7.4 Sexy 11.1% less sexy
|
||||||||||
BMI
|
27.8 High 0.1% higher
|
27.8 High 0.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2807 kcal High 1.5% lower
|
2849 kcal High 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.95 HOLY SHIT 2.6% higher
|
1.90 HOLY SHIT 2.6% lower
|
||||||||||
FFMI (?)
|
24 Very High 3.9% higher
|
23.1 High 3.8% lower
|
||||||||||
Lean Mass
|
77.9 kg 172 lbs 1.2 kg 3 lbs lighter |
79.1 kg 174 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
66.3 cm 26 inches 2.2% higher
|
64.9 cm 26 inches 2.1% lower
|
||||||||||
Waist Span
|
33.9 cm 13 inches 0.6% lower
|
34.1 cm 13 inches 0.6% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 3.7 kg 8 lbs lighter |
15.9 kg 35 lbs 3.7 kg 8 lbs heavier |
||||||||||
Age
|
21
7y younger
|
28
7y older
|