meu treino
By Anonymous, ID: 3ql5761s |
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03June2021
By Petar, ID: 902hg6k2 |
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Height
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183 cm 6'0" 2 cm 1 inches taller |
181 cm 5'11" 2 cm 1 inches shorter |
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Weight
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115 kg 254 lbs 11 kg 24 lbs heavier |
104 kg 229 lbs 11 kg 24 lbs lighter |
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Body Fat %
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23.7% Plumpy 12.9% higher
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21% Chubby 11.4% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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4.5 2.3% sexier
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4.4 2.2% less sexy
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BMI
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34.3 Very High 8.2% higher
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31.8 Very High 7.5% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 10.5% higher
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2949 kcal High 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.2% lower
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1.53 Average 5.5% higher
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FFMI (?)
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26.2 Extremely High 4.4% higher
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25.1 Extremely High 4.2% lower
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Lean Mass
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87.7 kg 193 lbs 5.5 kg 12 lbs heavier |
82.2 kg 181 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 7.5% lower
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58.7 cm 23 inches 8.1% higher
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Waist Span
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37.4 cm 15 inches 2.3% lower
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38.3 cm 15 inches 2.4% higher
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Fat Mass
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27.3 kg 60 lbs 5.5 kg 12 lbs heavier |
21.8 kg 48 lbs 5.5 kg 12 lbs lighter |
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Age
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23
8y younger
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31
8y older
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