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Marcos (prior to working out)
By veni_vidi_vici, ID: 90312r6y
Picture 1
Age:18
Height:165 cm  ·  5'5"
Weight:54 kg  ·  119 lbs
Body Fat %:11.4%
BMI:19.8
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Short
Skinny
Mango
VS.
Marcos 6 months after training
By veni_vidi_vici, ID: laaej1yr
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:10%
BMI:21.8
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Regular
RIPPED
Swole-ish
Mango
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Marcos (prior to working out) Picture 1
Marcos 6 months after training Picture 1
Height
165 cm
5'5"
5 cm
2 inches
shorter
170 cm
5'7"
5 cm
2 inches
taller
Weight
54 kg
119 lbs
9 kg
20 lbs
lighter
63 kg
139 lbs
9 kg
20 lbs
heavier
Body Fat %
11.4%
Skinny
14%  higher
10%
RIPPED
12.3%  lower
Muscle Index
4.5
28.6%  less swole
6.3
Swole-ish
40%  swoler
Sexy Index
5.9
22.4%   less sexy
7.6
Sexy
28.8% sexier
BMI
19.8
Low
9%  lower
21.8
Average
9.9%  higher
Daily Calorie Needs  (?)
1815 kcal
Very Low
13.9%  lower
2108 kcal
Average
16.1%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
13.7%  higher
1.46
Average
12%  lower
FFMI (?)
17.6
Average
10.2%  lower
19.6
Average
11.4%  higher
Lean Mass
47.8 kg
105 lbs
8.9 kg
20 lbs
lighter
56.7 kg
125 lbs
8.9 kg
20 lbs
heavier
Shoulders Span
52.6 cm
21 inches
11.2%  higher
47.3 cm
19 inches
10.1%  lower
Waist Span
31.7 cm
12 inches
2.5%  lower
32.5 cm
13 inches
2.5%  higher
Fat Mass
6.2 kg
14 lbs
0.1 kg
0 lbs
lighter
6.3 kg
14 lbs
0.1 kg
0 lbs
heavier
Age
18
18

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