74kg 22/12/2017
By Openhorizon, ID: 1j8ym4cg |
|||||||||||||||||||||||||||
|
76.2kg 28/03/2018
By Openhorizon, ID: 90399580 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" |
173 cm 5'8" |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs lighter |
76 kg 168 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 0.6% higher
|
16.1% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 6.9% less swole
|
5.8 Swole-ish 7.4% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy |
7.7 Sexy |
||||||||||
BMI
|
24.7 Average 2.6% lower
|
25.4 High 2.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2284 kcal Average 2.4% lower
|
2341 kcal High 2.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.62 High 3.2% higher
|
1.57 Average 3.1% lower
|
||||||||||
FFMI (?)
|
20.7 Average 2.8% lower
|
21.3 Above Average 2.9% higher
|
||||||||||
Lean Mass
|
62 kg 137 lbs 1.8 kg 4 lbs lighter |
63.8 kg 141 lbs 1.8 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
54.3 cm 21 inches 6.7% higher
|
50.9 cm 20 inches 6.3% lower
|
||||||||||
Waist Span
|
33.5 cm 13 inches 3.7% higher
|
32.3 cm 13 inches 3.6% lower
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.2 kg 0 lbs lighter |
12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
32 | 32 |