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12 Week Cut
By Anonymous, ID: 5k71g1uh
Picture 1
Age:33
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:16.2%
BMI:24.7
Muscle Index:5.5
Sexy Index:6.5
Body Type:
Short
Healthy
Viking
VS.
Phuong
By Anonymous, ID: 90505195
Picture 1
Age:20
Height:166 cm  ·  5'5"
Weight:63 kg  ·  139 lbs
Body Fat %:13.8%
BMI:22.9
Muscle Index:5.5
Sexy Index:7.7
Body Type:
Short
Fit
Sexy
Viking
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12 Week Cut Picture 1
Phuong Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
68 kg
150 lbs
5 kg
11 lbs
heavier
63 kg
139 lbs
5 kg
11 lbs
lighter
Body Fat %
16.2%
Healthy
17.4%  higher
13.8%
Fit
14.8%  lower
Muscle Index
5.5
Swole-ish
5.5
Swole-ish
Sexy Index
6.5
15.6%   less sexy
7.7
Sexy
18.5% sexier
BMI
24.7
Average
8%  higher
22.9
Average
7.4%  lower
Daily Calorie Needs  (?)
2117 kcal
Average
4.3%  higher
2029 kcal
Average
4.2%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
3.1%  higher
1.60
High
3%  lower
FFMI (?)
20.7
Average
5.1%  higher
19.7
Average
4.8%  lower
Lean Mass
57 kg
126 lbs
2.7 kg
6 lbs
heavier
54.3 kg
120 lbs
2.7 kg
6 lbs
lighter
Shoulders Span
46.6 cm
18 inches
1.1%  higher
46.1 cm
18 inches
1.1%  lower
Waist Span
28.3 cm
11 inches
1.7%  lower
28.8 cm
11 inches
1.8%  higher
Fat Mass
11 kg
24 lbs
2.3 kg
5 lbs
heavier
8.7 kg
19 lbs
2.3 kg
5 lbs
lighter
Age
33
13y older
20
13y younger

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