Beginning
By Jrad510, ID: 905699z0 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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84 kg 185 lbs 4 kg 9 lbs lighter |
88 kg 194 lbs 4 kg 9 lbs heavier |
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Body Fat %
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18% Healthy 3.7% lower
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18.7% Chubby 3.9% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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5.8 13.4% less sexy
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7 Sexy 15.5% sexier
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BMI
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25.1 High 7.7% lower
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27.2 High 8.3% higher
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Daily Calorie Needs (?)
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2510 kcal High 3.4% lower
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2598 kcal High 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.46 Average 7% lower
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1.57 Average 7.5% higher
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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68.9 kg 152 lbs 2.6 kg 6 lbs lighter |
71.5 kg 158 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 8.1% lower
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54.1 cm 21 inches 8.9% higher
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Waist Span
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34 cm 13 inches 1.4% lower
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34.5 cm 14 inches 1.5% higher
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Fat Mass
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15.1 kg 33 lbs 1.4 kg 3 lbs lighter |
16.5 kg 36 lbs 1.4 kg 3 lbs heavier |
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Age
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18
4y younger
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22
4y older
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