Beginning
By Jrad510, ID: 905699z0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
||||||||||
Weight
|
84 kg 185 lbs 2.4 kg 5 lbs heavier |
81.6 kg 180 lbs 2.4 kg 5 lbs lighter |
||||||||||
Body Fat %
|
18% Healthy 12.5% higher
|
16% Healthy 11.1% lower
|
||||||||||
Muscle Index
|
4.4 8.3% less swole
|
4.8 9.1% swoler
|
||||||||||
Sexy Index
|
5.8 3.3% less sexy
|
6 3.4% sexier
|
||||||||||
BMI
|
25.1 High 5.2% higher
|
23.8 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2510 kcal High 0.4% higher
|
2499 kcal High 0.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 2.7% lower
|
1.50 Average 2.7% higher
|
||||||||||
FFMI (?)
|
20.6 Average 3% higher
|
20 Average 2.9% lower
|
||||||||||
Lean Mass
|
68.9 kg 152 lbs 0.4 kg 1 lbs heavier |
68.5 kg 151 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
49.7 cm 20 inches 3.1% lower
|
51.3 cm 20 inches 3.2% higher
|
||||||||||
Waist Span
|
34 cm 13 inches 0.9% lower
|
34.3 cm 14 inches 0.9% higher
|
||||||||||
Fat Mass
|
15.1 kg 33 lbs 2 kg 4 lbs heavier |
13.1 kg 29 lbs 2 kg 4 lbs lighter |
||||||||||
Age
|
18
31y younger
|
49
31y older
|