Zack December 2015
By Zack3, ID: 4k80zpk8 |
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Height
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180 cm 5'11" 10 cm 4 inches taller |
170 cm 5'7" 10 cm 4 inches shorter |
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Weight
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95 kg 209 lbs 14 kg 31 lbs heavier |
81 kg 179 lbs 14 kg 31 lbs lighter |
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Body Fat %
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16% Healthy 8% lower
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17.4% Healthy 8.7% higher
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Muscle Index
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8 Swole 25% swoler
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6.4 Swole-ish 20% less swole
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Sexy Index
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8 Sexy 9.6% sexier
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7.3 Sexy 8.8% less sexy
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BMI
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29.3 High 4.6% higher
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28 High 4.4% lower
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Daily Calorie Needs (?)
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2986 kcal Big Appetite 22.1% higher
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2445 kcal High 18.1% lower
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Shoulders-to-Waist Width Ratio
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1.48 Average 13.5% lower
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1.71 HOLY SHIT 15.5% higher
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FFMI (?)
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24.6 Very High 6% higher
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23.2 High 5.7% lower
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Lean Mass
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79.8 kg 176 lbs 12.9 kg 28 lbs heavier |
66.9 kg 147 lbs 12.9 kg 28 lbs lighter |
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Shoulders Span
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57.1 cm 22 inches 9.2% lower
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62.9 cm 25 inches 10.2% higher
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Waist Span
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38.6 cm 15 inches 5.2% higher
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36.7 cm 14 inches 4.9% lower
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Fat Mass
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15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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32
13y older
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19
13y younger
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