Week 4?
By Fmeson, ID: 5h3juwzr |
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Height
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187 cm 6'2" 7 cm 3 inches taller |
180 cm 5'11" 7 cm 3 inches shorter |
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Weight
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82 kg 181 lbs 3 kg 7 lbs heavier |
79 kg 174 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.4% Healthy 15.5% higher
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14.2% Fit 13.4% lower
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Muscle Index
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4.3 27.1% less swole
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5.9 Swole-ish 37.2% swoler
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Sexy Index
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6.9 |
6.9 |
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BMI
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23.5 Average 3.8% lower
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24.4 Average 4% higher
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Daily Calorie Needs (?)
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2500 kcal High 1.1% higher
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2474 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 7.5% higher
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1.47 Average 7% lower
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FFMI (?)
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19.6 Average 6.2% lower
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20.9 Average 6.6% higher
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Lean Mass
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68.6 kg 151 lbs 0.8 kg 2 lbs heavier |
67.8 kg 149 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 3.5% higher
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54.7 cm 22 inches 3.4% lower
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Waist Span
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35.9 cm 14 inches 3.5% lower
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37.2 cm 15 inches 3.6% higher
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Fat Mass
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13.4 kg 30 lbs 2.2 kg 5 lbs heavier |
11.2 kg 25 lbs 2.2 kg 5 lbs lighter |
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Age
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25 | 25 |