Chris before gym
By Xllamaa, ID: 911l4cez |
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Height
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169 cm 5'7" 13 cm 5 inches shorter |
182 cm 5'12" 13 cm 5 inches taller |
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Weight
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80 kg 176 lbs 18 kg 40 lbs lighter |
98 kg 216 lbs 18 kg 40 lbs heavier |
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Body Fat %
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19.8% Chubby 18.5% lower
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24.3% Plumpy 22.7% higher
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Muscle Index
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4.9 32.4% swoler
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3.7 24.5% less swole
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Sexy Index
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4 |
4 |
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BMI
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28 High 5.3% lower
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29.6 High 5.6% higher
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Daily Calorie Needs (?)
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2354 kcal High 12.4% lower
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2686 kcal High 14.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 13.3% higher
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1.35 Low 11.8% lower
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FFMI (?)
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22.5 High 0.4% higher
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22.4 High 0.4% lower
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Lean Mass
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64.2 kg 142 lbs 10 kg 22 lbs lighter |
74.2 kg 164 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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43.6 cm 17 inches 4% lower
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45.4 cm 18 inches 4.1% higher
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Waist Span
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28.4 cm 11 inches 15.7% lower
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33.7 cm 13 inches 18.7% higher
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Fat Mass
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15.8 kg 35 lbs 8 kg 18 lbs lighter |
23.8 kg 52 lbs 8 kg 18 lbs heavier |
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Age
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22
13y younger
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35
13y older
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