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July 19th
By Anonymous, ID: 06n0tb9z
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:17.5%
BMI:24.9
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Regular
Healthy
Banana
VS.
amirreza before starting workout
By Amirreza1373, ID: 911z5x0k
Picture 1
Age:21
Height:170 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:17.4%
BMI:26.6
Muscle Index:5.7
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
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July 19th Picture 1
amirreza before starting workout Picture 1
Height
178 cm
5'10"
8 cm
3 inches
taller
170 cm
5'7"
8 cm
3 inches
shorter
Weight
79 kg
174 lbs
2 kg
4 lbs
heavier
77 kg
170 lbs
2 kg
4 lbs
lighter
Body Fat %
17.5%
Healthy
0.6%  higher
17.4%
Healthy
0.6%  lower
Muscle Index
4.7
17.5%  less swole
5.7
Swole-ish
21.3%  swoler
Sexy Index
5.1
22.7%   less sexy
6.6
29.4% sexier
BMI
24.9
Average
6.4%  lower
26.6
High
6.9%  higher
Daily Calorie Needs  (?)
2388 kcal
High
2.2%  higher
2336 kcal
High
2.2%  lower
Shoulders-to-Waist Width Ratio
1.34
Low
15.7%  lower
1.59
High
18.7%  higher
FFMI (?)
20.6
Average
6.4%  lower
22
High
6.8%  higher
Lean Mass
65.2 kg
144 lbs
1.6 kg
4 lbs
heavier
63.6 kg
140 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
42.4 cm
17 inches
8.4%  lower
46.3 cm
18 inches
9.2%  higher
Waist Span
31.7 cm
12 inches
8.9%  higher
29.1 cm
11 inches
8.2%  lower
Fat Mass
13.8 kg
30 lbs
0.4 kg
1 lbs
heavier
13.4 kg
30 lbs
0.4 kg
1 lbs
lighter
Age
23
2y older
21
2y younger

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