amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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Height
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170 cm 5'7" 4 cm 2 inches taller |
166 cm 5'5" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 2 kg 4 lbs lighter |
79 kg 174 lbs 2 kg 4 lbs heavier |
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Body Fat %
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17.4% Healthy 17.9% lower
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21.2% Chubby 21.8% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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6.6 46.7% sexier
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4.5 31.8% less sexy
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BMI
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26.6 High 7.1% lower
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28.7 High 7.6% higher
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Daily Calorie Needs (?)
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2336 kcal High 2% higher
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2291 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 17.8% higher
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1.35 Low 15.1% lower
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FFMI (?)
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22 High 2.7% lower
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22.6 High 2.7% higher
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Lean Mass
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63.6 kg 140 lbs 1.3 kg 3 lbs heavier |
62.3 kg 137 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 12.1% higher
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41.3 cm 16 inches 10.8% lower
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Waist Span
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29.1 cm 11 inches 5.2% lower
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30.7 cm 12 inches 5.5% higher
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Fat Mass
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13.4 kg 30 lbs 3.3 kg 7 lbs lighter |
16.7 kg 37 lbs 3.3 kg 7 lbs heavier |
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Age
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21
32y younger
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53
32y older
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