amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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17.4% Healthy |
17.4% Healthy |
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Muscle Index
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5.7 Swole-ish 26.7% swoler
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4.5 21.1% less swole
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Sexy Index
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6.6 69.2% sexier
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3.8 40.9% less sexy
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BMI
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26.6 High 10.6% higher
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24.1 Average 9.6% lower
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Daily Calorie Needs (?)
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2336 kcal High 11.8% higher
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2090 kcal Average 10.5% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 12.8% higher
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1.41 Average 11.3% lower
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FFMI (?)
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22 High 10.6% higher
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19.9 Average 9.5% lower
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Lean Mass
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63.6 kg 140 lbs 7.4 kg 16 lbs heavier |
56.2 kg 124 lbs 7.4 kg 16 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 12.1% higher
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41.3 cm 16 inches 10.8% lower
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Waist Span
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29.1 cm 11 inches 0.7% lower
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29.3 cm 12 inches 0.7% higher
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Fat Mass
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13.4 kg 30 lbs 1.6 kg 4 lbs heavier |
11.8 kg 26 lbs 1.6 kg 4 lbs lighter |
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Age
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21
2y younger
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23
2y older
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