amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.4% Healthy 0.6% lower
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17.5% Healthy 0.6% higher
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Muscle Index
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5.7 Swole-ish 23.9% swoler
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4.6 19.3% less swole
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Sexy Index
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6.6 50% sexier
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4.4 33.3% less sexy
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BMI
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26.6 High 8.4% higher
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24.6 Average 7.8% lower
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Daily Calorie Needs (?)
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2336 kcal High 7.6% higher
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2170 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 25.2% higher
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1.27 Very Low 20.1% lower
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FFMI (?)
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22 High 8.4% higher
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20.3 Average 7.7% lower
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Lean Mass
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63.6 kg 140 lbs 5 kg 11 lbs heavier |
58.6 kg 129 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 18.4% higher
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39.1 cm 15 inches 15.6% lower
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Waist Span
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29.1 cm 11 inches 5.8% lower
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30.9 cm 12 inches 6.2% higher
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Fat Mass
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13.4 kg 30 lbs 1 kg 2 lbs heavier |
12.4 kg 27 lbs 1 kg 2 lbs lighter |
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Age
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21
30y younger
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51
30y older
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