amirreza before starting workout
By Amirreza1373, ID: 911z5x0k |
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Pre Cut
By skellywelly, ID: x88hv01f |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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17.4% Healthy 17.6% higher
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14.8% Fit 14.9% lower
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Muscle Index
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5.7 Swole-ish 20.8% less swole
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7.2 Swole 26.3% swoler
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Sexy Index
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6.6 15.4% less sexy
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7.8 Sexy 18.2% sexier
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BMI
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26.6 High |
26.6 High |
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Daily Calorie Needs (?)
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2336 kcal High 2.7% lower
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2402 kcal High 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 3.2% higher
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1.54 Average 3.1% lower
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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63.6 kg 140 lbs 2 kg 4 lbs lighter |
65.6 kg 145 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 6.7% higher
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43.4 cm 17 inches 6.3% lower
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Waist Span
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29.1 cm 11 inches 3.2% higher
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28.2 cm 11 inches 3.1% lower
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Fat Mass
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13.4 kg 30 lbs 2 kg 4 lbs heavier |
11.4 kg 25 lbs 2 kg 4 lbs lighter |
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Age
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21
1y younger
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22
1y older
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