progress
By Anonymous, ID: 912qhgw5 |
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Height
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183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
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Weight
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83 kg 183 lbs 7 kg 15 lbs heavier |
76 kg 168 lbs 7 kg 15 lbs lighter |
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Body Fat %
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16.3% Healthy 7.9% higher
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15.1% Healthy 7.4% lower
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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7.2 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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24.8 Average 5.6% higher
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23.5 Average 5.3% lower
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Daily Calorie Needs (?)
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2530 kcal High 6.9% higher
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2367 kcal High 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 4% higher
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1.76 HOLY SHIT 3.8% lower
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FFMI (?)
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20.7 Average 4% higher
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19.9 Average 3.9% lower
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Lean Mass
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69.5 kg 153 lbs 5 kg 11 lbs heavier |
64.5 kg 142 lbs 5 kg 11 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 0.2% lower
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56 cm 22 inches 0.2% higher
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Waist Span
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30.5 cm 12 inches 4.1% lower
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31.8 cm 13 inches 4.3% higher
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Fat Mass
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13.5 kg 30 lbs 2 kg 4 lbs heavier |
11.5 kg 25 lbs 2 kg 4 lbs lighter |
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Age
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18
5y younger
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23
5y older
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