progress
By Anonymous, ID: 912qhgw5 |
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Height
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183 cm 6'0" 8 cm 3 inches taller |
175 cm 5'9" 8 cm 3 inches shorter |
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Weight
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83 kg 183 lbs 3 kg 7 lbs heavier |
80 kg 176 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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24.8 Average 5.1% lower
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26.1 High 5.4% higher
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Daily Calorie Needs (?)
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2530 kcal High 2% lower
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2581 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.83 HOLY SHIT 15.8% higher
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1.58 High 13.7% lower
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FFMI (?)
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20.7 Average 6.8% lower
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22.2 High 7.2% higher
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Lean Mass
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69.5 kg 153 lbs 1.5 kg 3 lbs heavier |
68 kg 150 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 24.5% higher
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44.9 cm 18 inches 19.7% lower
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Waist Span
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30.5 cm 12 inches 7.4% higher
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28.4 cm 11 inches 6.9% lower
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Fat Mass
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13.5 kg 30 lbs 1.5 kg 3 lbs heavier |
12 kg 26 lbs 1.5 kg 3 lbs lighter |
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Age
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18 | 18 |